Good food is not necessarily healthy, and vice versa. Maintaining a healthy lifestyle by choosing a low-cholesterol diet is very important for us. The reason is, that high cholesterol can be experienced by anyone. No exception young people and adults.
This phenomenon is one of the reasons why a healthy lifestyle is so popular. Starting from the rise of celebrities and famous people who are competing to implement a healthy lifestyle in order to get an ideal body and a better quality of life. You can turn this fact into a non-cholesterol food business opportunity!
BFI friends, in the following article we have managed to summarize 10 ideas for selling non-cholesterol foods that you can try! The capital needed does not have to be millions and can be sold online. Come on, see more below.
Benefits of Healthy Living
Before knowing what are the ideas for selling non-cholesterol foods, it helps us to know the benefits of healthy living. This is important for us to know because the following benefits can be used as marketing ideas for your business branding needs.
Tracii Hanes, a health practitioner from America in her program entitled Live Strong, explained that a healthy life has very important benefits. Among them are:
1. Healthier Mind
Our bodies need nutrition and balanced nutrition to optimize body functions properly, especially for our brains.
Quoted to the American Journal of Psychiatry, Nutritious intake can help provide adequate nutrition in the brain so that the brain is healthier and less prone to depression. We need to remember, excess thoughts can trigger stress or depression and have an impact on decreasing endurance.
2. Abundant Energy and Stamina
Implementing a healthy lifestyle by exercising for 30 minutes per day can increase stamina in the body by as much as 20%. This happens because an actively moving body is able to convert calories into energy thereby strengthening the stamina we have.
3. Prevent Disease
Reporting to the Mayo Clinic, exercising for 30 minutes per day can increase endurance which has an impact on increasing immunity and making our bodies fitter.
4. Healthy Skin
A healthy lifestyle encourages us to consume foods rich in fiber and vitamins such as fruits and vegetables. This type of food is needed by the body to launch the digestive process. For example, Vitamin C to ward off free radicals, and Vitamin A for skin, eyes, hair, and nails. With the fulfillment of vitamins in the body, our bodies will become healthier, especially the skin. That is why many celebrities or famous artists who adopt a healthy lifestyle have more beautiful and healthy skin.
Types of Low Cholesterol Foods
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As we already know, high-fiber foods can help maintain cholesterol in the body. BFI friends, the following are types of low-cholesterol foods that can be used as a reference for raw materials in making non-cholesterol food businesses.
1. Green vegetable
Green vegetables are rich in antioxidants that can bind bile acids to cholesterol. This is good for the body because cholesterol in the blood can accumulate properly. Some examples of green vegetables that have been shown to reduce cholesterol levels are spinach, arugula, and kale.
2. Nuts
Nuts have an important function in our bodies, including as a solvent for excess cholesterol. Types of nuts that you can consume such as black beans and kidney beans.
3. Oat
Did you know that eating a bowl of oats for breakfast can lower high cholesterol levels? If you consume it regularly, it will certainly be very good at controlling existing cholesterol levels. You can make a variant of oats mixed with fruit or vegetables according to your taste. The price for 200gr of oats is also very affordable!
4. Grains
Grains have the same function as oats, namely being able to absorb excess cholesterol levels which are then excreted through the excretory system. Not only that, whole grains can also be healthy for the heart.
5. Fish High in Omega 3
Eating fish with high omega 3 content at least two to four times a week can lower LDL (Low-Density Lipoprotein) levels. In addition, other benefits of eating fish high in omega 3 can help maintain heart health, and avoid abnormal heart rhythms.
6. Fruits
Basically, all types of fruits are rich in benefits that are good for the body. However, the following types of fruit are highly recommended for consumption in order to maintain the stability of cholesterol in the body.
a. Bananas
Contains insulin that lowers cholesterol levels.
b. Apples, Grapes, Strawberries, Citrus Fruits
Contains pectin, which is a fiber that can lower cholesterol levels.
c. Avocado
Rich in vitamins, minerals, and compounds that can inhibit the absorption of cholesterol in the body. In addition, the fat contained in this fruit is unsaturated fat.
d. Guava
The potassium content in guava can reduce bad cholesterol levels and maintain blood pressure.
7. Black Tea
Black tea contains flavonoids which are good for the body. This is because the content is able to maintain heart performance, lower cholesterol levels, and reduce hypertension risk.
8. Dairy Products
Certain dairy products are very good for lowering cholesterol levels. Here are some types of dairy products that you can consume.
- Skim milk or low-fat milk
- Low-fat Yogurt
- Buttermilk
- Low-fat cheese, less than 30%
10 Non-Cholesterol Food Selling Ideas
After knowing what types of food have low cholesterol. The following are ideas for selling non-cholesterol foods that you can choose from. Easy, modern, and enough with a little capital!
1. Fruit salad
Fruits are rich in vitamins that can help lower cholesterol and maintain a balance in the body. You can choose fruit salad as one of the promising business ideas. The capital required does not have to be a lot, depending on how many pcs you will make and the variants that will be provided.
The existing capital will later be allocated to buy salad cups or containers, fruits that are efficacious for lowering cholesterol such as bananas, grapes, oranges, strawberries, avocados, guavas, and others.
2. Vegetable Salad
As is the case with fruit salads, vegetable salads are also quite trending lately. To start this business does not require a lot of capital. You only need to buy equipment for operational needs such as product packaging and basic ingredients in the form of fresh vegetables and ingredients for making salad sauces such as mayonnaise, and others.
3. Rujak
At first glance, fruit salad and fruit salad are almost the same, in fact, these two foods are quite different. One of the differences is the sauce used, fruit salad tends to taste fresh, sweet, and slightly sour. The resulting flavor comes from yogurt and other mixtures commonly found in fruit salads. As for the fruit salad, the flavors are generally fresh and spicy because the basic ingredient for the sauce used is chili.
4. Healthy Catering
Planning to open a business from home with minimal capital? This business idea is worth a try! You can sell healthy catering which consists of several menus of healthy non-cholesterol foods according to the order of the available variants. This means that you can open this business online through a pre-order system. If you are interested in knowing more about this business, please click the following link.
5. Sushi
It's no secret that sushi is one of the healthiest foods with many fans. Sushi also has a variety of variants that are widely combined with fish, vegetables, and fruits. Since this food is quite popular, it will not be difficult for you to peddle it.
6. Smoothies Oatmeal
Oatmeal is one of the mainstay foods for those who are on a diet and maintain cholesterol levels in the body. You can get creative with a variety of fruits and grains to make these Oatmeal Smoothies. The materials and tools needed are very simple and this one business idea can be run online.
7. Healthy Noodle
Vegetables are one of the next staple ingredients that can be used as business ideas, one of which is healthy noodles! Certain types of vegetables such as spinach, carrots, and others can be used as basic ingredients for making noodles. The color of the existing noodles will look attractive which comes from the natural color of the vegetables. So, no need to bother to add color to the food! Your healthy noodles can be sold in combination with other menu items such as chicken, fish, and others.
8. Pudding
Similar to oatmeal, fruit pudding is one type of food that can be modified according to our creativity. You can make fruit pudding with a variety of interesting shapes or various fruit flavors. The capital needed is not much, under one million.
9. Grilled Salmon with Asparagus
Salmon is one fish with high omega 3s. Only selling salmon may not attract the attention of consumers. Therefore you can make grilled salmon with asparagus, which is salmon that is cooked in such a way by burning and then combined with asparagus.
10. Chicken Ball Soup
Chicken is one commodity that is in great demand. Not only because the price is affordable, but there are many cooking ideas that can be made with chicken. One of them, of course, is chicken ball soup! This soup consists of chicken and fresh vegetables that can meet your daily nutritional intake.
BFI friends, those are various non-cholesterol food business ideas that you can try. When you have determined which foods to sell, you can optimize social media to target more consumers.
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